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    Lee Ermey If you run, then you should be running outside in winter My open letter to Rob Ford Fat shaming and the “Fit Mom” Trends in fitness – What’s hot and what’s not A powerful fitness motivation tool you should use Is training for a race good for weight loss? How booze makes you fat Sons of Anarchy workout – an interview with Theo Rossi Are steroids addictive? But even when the forecast is for below-zero weather, I’d still rather go outside than run on a treadmill. Workout tips from female fitness stars I love my job. Some fitness programs are a challenge to your manhood just by their name. My 20 rules of being a man It seems like everyone’s a douchebag these days. I’ve made past attempts to classify the various subspecies of gym-goer, but my work is not yet complete. Buying guide for runners It’s been a few millennia since the only running gear you needed was a spear and a loincloth. Although intellectually I scoff at the ridiculousness of Burger King’s homage to grease and sugar, my emotional response to the bacon sundae is less logical. Adam van Koeverden interview Canadian kayaker Adam van Koeverden knows the view from all three Olympic podium positions.How not to fall for the next fitness fad How to pick up women at the gym Why fat can make you fat The problem with protein Yeah, I actually interviewed the screenwriter for Sharknado Five ways to stay lean on your summer vacation Four ways your gym is screwing you Interview with Sibel Kekilli – “Shae” – from Game of Thrones 10 pieces of home exercise equipment worth having Which is better for you, running or cycling? How many people get to have a job that entails interviewing hot women with amazing bodies? Are you insane enough to complete Insanity, or are you a pussy? How to get in James Bond shape Daniel Craig has brought a new level of badassery to James Bond. Myriad times I’ve been referred to as a plastic container filled with a vinegar and water solution. Some of these characters can be considered annoying, others unusual or simply amusing. Oh, and lots of hunger to motivate you to run something to death so you’d be known as “provider of meat” (aka the guy who gets all the chicks) to the tribe. Stay active forever by creating a fitness bucket list OK, so the movie was a bit of a downer, but it can still teach us a thing or two about establishing goals and then setting out to achieve them. Not a gifted athlete as a child, he started kayaking at the age of 13 to find his athletic Zen. My fitness motivation secrets Time to put the “interactive” in internet. The truth about six-pack abs I am amazed that naturally skinny people even exist. For most of human history, we’ve lived on the edge of starvation. Why guys shouldn’t be afraid to date a woman smarter than they are Interview with Def Leppard Guitarist Phil Collen about quitting drinking for life 9 ways fitness is like finance 10 weight loss tips from a former fat guy If you’re a world traveler you should also be a runner Why this not funny comedian needs to stop fat shaming Here is how you get the eye of the tiger. 6 myths about six pack abs Silly diet and fitness sayings we should stop using Why the whole “dad bod” nonsense takes body acceptance too far How to avoid getting injured in the gym Interviews with Clive Standen (Rollo) and Alexander Ludwig (Bjorn) about how they get in shape for Vikings Things Only Marathon Runners Understand Interview with Sci Babe Yvette d’Entremont 5 questions to ask yourself to figure out what exercise is best for you 5 disgusting things that runners do Why you should lose weight slow These doctors want you to be the buffest senior citizen you can be The single most important part of building muscle Don’t waste time by lifting wrong in the gym How to create healthy exercise habits in defense of gym culture Machines vs. Why you shouldn’t watch the show on A&E called Fit to Fat to Fit Putting the “sugar is toxic” debate to rest I interviewed the star of the new Point Break movie about his workout regimen I answered the question: Is it really healthy to go vegan?I don’t see it happening.”Tony’s take: “There used to be these guys called Barn Stormers, who flew these old-fashioned biplanes - they’d descend on some old town in the middle of nowhere and put on an airshow.They would do those kinds of things – they’d have a rope extended from one plane to the other and people would move between that rope and stuff like that, so it “As for that submachine gun, having a weapon that shoots multiple rounds at a speed like that is unlikely – there’s too much chance of collateral damage.If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file.The timestamp is only as accurate as the clock in the camera, and it may be completely wrong.

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    When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.An air marshal I know carries a P229 Sig Sauer, calibrated for a .357 Magnum round, for its stopping power.I wouldn’t say that’s standard, but this particular one told me that.star said the film they had planned to produce will be named as "Great Khmer Empire."They said the film might cost approximately 70 million U. dollars and it will need about three years to make it, saying the large time span will be caused by the consultations with Cambodian government and historians on accuracy of the history as well as the writing.Both Tony Schiena and Thomas Magyar said, to date, they are looking at several famous movies stars such as Jet Li, Chinese action star, Angelina Jolie, an American movie actress, John Cena, world's famous wrestler and South and who finished up the building of Angkor Wat Temple in Cambodia.Well, it would still be extremely improbable that you could form a human chain like that, but there is a probability with the right people, the right circumstances, the right wind speed, the right altitude…but it’s highly improbable.These guys are free falling for a minute and a half, so you’re looking at an altitude of, say, 23,000 feet, which means the air is so thin up there, even if you’re wearing an oxygen mask, you’re probably going to freeze.I got a Vitamix, the manliest of blenders The “Food Babe” and nutrition fear mongering The benefits of weight machines Should you be doing Cross Fit The myth about food addiction My adventure in Vail, Colorado Can exercise make you fatter? Oz and weight loss quackery Fitness interview with actor Terry Crews Fat shaming and Louis CK Boston Marathon Quest Series: Interview with champion surfer Laird Hamilton Has your New Year’s resolution failed? Modern society, with its deadline-driven focus on working us to death, is working us to death. I’m not one of those judgmental dicks who craps on people for doing Zumba or elliptical trainers or what have you. I’ve never been tempted to buy some body-bow-blade-ellipto-flex-ab-cruncher because such things are crap and it’s not a healthy attitude. Gym injuries and how to avoid them After more than 18 years of being a regular gym-goer, I have some tales of pain and woe.Super foods are super full of crap I interviewed the Myth Busters, hich made me a cool dad My case for drinking your veggies Warrior-based training My interview with actor R. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters. The benefits of interval training It gets cold where I live. I see exercise as not only about achieving goals, but a righteously ass-kicking attitude that needs to be embraced with vigor until the day I dirt-nap. My definition of fit and healthy So many magazines with glossy photos, ripped abs, bulging biceps, boobs…Yeah, sometimes I look at the women’s fitness mags, too. Any men who are reading this may wish to cross their legs at this point. People at the gym, Part 3 If you’ve ever spent time in a gym, you have noticed it’s a place where interesting characters can congregate. A political party in Sweden has tabled a motion to ban urinals in office restrooms and wants men to squat to pee. Why the bacon sundae isn’t really such a travesty Once again people have their panties in a bunch over the latest disgusting fast food concoction.March 16 The correct treatment for acne very effective acne natural remedies for pimples on nose cause does probiotics treatment remedies pregnancy post rosacea is to improve the Glutamine to heal and seal a leaky gut and reduce Just remember they are good people too.Health Boards acne and going off the pill I want to try going off the pill to see how I feel without it.My reaction to the bombing of the Boston Marathon 15 snacks and how long they take to burn off Using the buddy system for working out Interview with Olympic wrestling champion Jordan Burroughs about the fate of Olympic wrestling 10 things you’re wasting time on at the gym Reasons not to hit on women at the gym Interview with former MMA champ Gina Carano, who is starring in Fast & Furious 6 Is that 7-minute workout for real? That’s what I got to do and I even got paid for it. My 3-day workout routine I’ve been using the same split-routine for working out for well over a decade. The website asks the question “Are you ready to dig deep? I write things about fitness that are frequently unpopular, so am used to being called that and worse. How I got a “Body for Wife” On the schoolyard field of battle known as gym class, I made the geeks look good. There is an adage in business that says, “What gets measured gets done,” so setting a goal that you’ll measure yourself against is a great way to prompt you to action. How to buy a road bike Money makes the wheels go round. Nine years later, he was carrying the Canadian flag during the Closing Ceremonies in Athens, and four years after that was the flag-bearer to open the 2008 Summer Games in Beijing. Motivation to exercise is a struggle for many, what with couches, big screen TVs, bed, work and more bed. Some of us kick our own asses out the door to work out. People in the Gym, Part 2 A while back, I wrote a piece for Ask Men called People in the Gym that describes some of the colorful characters we see pumping iron, riding the cardio equipment, doing silly stretches or just wandering aimlessly. The only plentiful thing was famine, especially in the winter. Reasons to cheat on your diet I’m a big fan of cheating, but not going hog-wild like Tiger Woods at a porn star convention. 10 misconceptions about diet and nutrition There are a lot of stupid diet ideas floating around out there. Exercise and anxiety – February 6, 2012 Have you ever wanted to march down to your boss’ corner office, three-hole punch him in the junk, hurl him out a skyscraper window, and declare yourself alpha drone o’er the cube farm? Time management for exercise – January 23, 2012 It’s time to break out the MBA again.Laurie Holden interview – training up to kill zombies on The Walking Dead If the zombie apocalypse struck, would you be ready? Camilla Luddington interview: The new Tomb Raider I did a bad thing. I could neither throw nor catch, run nor jump, tackle nor save; I always came out of dodgeball with head trauma. The logic of becoming a runner A lot of people crap on running. Spend more money, and you’re likely to get faster wheels. Lessons from my first marathon Marathoners swear by Body Glide to prevent chafing. He’ll be representing his country in the Olympics yet again this summer in London. The top ten habits of Olympians Some people regularly push themselves to the wall and then push through, whereas others haven’t worked out since the first Harry Potter movie. We’re doing all right, but we can still take it to the next level. Top 10 ways to eat healthy out of the house Eating out is quite likely the No. Since 1955, Americans went from spending 25% of their food dollars outside the home to 49%. Since then, with the help of friendly suggestions, I realized that I only covered about half of them. Our Stone Age ancestors spent all summer hunting and gathering everything they could shovel into their root and berry holes in an attempt to add enough body fat to survive the coming lean times. The new weight-loss drug that could actually work I’ve written before that we live in an obesogenic environment – one that seems designed to make us fat. Even when you do cheat, it needs to be planned and restrained. We’ve got cookie diets, peanut butter diets, liquid diets, starvation diets, yoyo diets… But I’m not going to “proactivate” you with a bunch of management buzzwords, and that’s mostly because I think the majority of hyper-detailed time-management stuff is a bunch of bullsh*t. 10 fitness facts many people get wrong – January 17, 2012 Top 10 lists are subjective. To see my latest Ask Men articles visit my author page on their site. free weights How feminism made me a better man Is there a sexism, / racism problem among paleo dieters?

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